Buddhist Centre Features

Tonglen Retreat Day 3 - Self-Tonglen Led Meditation

On Mon, 24 March, 2014 - 17:17
Centre Team's picture
Centre Team
A led meditation from Day Three of the 2014 Spring Tonglen Retreat at Taraloka.

Self-tonglen: First turning towards your own experience, then towards the unsatisfactory aspects and later to the joyful aspects. You end by simply being in a space of open awareness.

This meditation can also be downloaded at Free Buddhist Audio
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