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Upayavira has been exploring, often through necessity, ways to meditate with children since 2000 when shortly after his ordination he became a parent. He takes the aim of demonstrating that practicing with your young children present is not just possible, there can be some huge benefits in this form of practice.
Excerpted from the talk entitled Meditating with Your Child which includes a led meditation, 2015. Upayavira has led Meditation for Parents workshops at the Buddhafield Festival and at the Buddhafield Village Retreat, as well at some local Buddhist Centres.
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