Mindfulness and Just SittingOn Sat, 20 May, 2017 - 17:07
Come and give your mind a rest! Join us in sitting in stillness and spaciousness this coming Wednesday at the Exeter Natural Health Centre. The evening is dedicated to the ‘Just Sitting’ practice: We’ll be asking ourselves “What is happening, right now, in my experience?” We’ll see why this enquiry needs the qualities of curiosity, receptivity and openness. All levels of experience welcome.