Exeter Triratna Group

Mindfulness and Just Sitting

Posted by Mokshini on Sat, 20 May, 2017 - 17:07
Mokshini's picture
Mokshini

Come and give your mind a rest!  Join us in sitting in stillness and spaciousness this coming Wednesday at the Exeter Natural Health Centre.  The evening is dedicated to the ‘Just Sitting’ practice: We’ll be asking ourselves “What is happening, right now, in my experience?”  We’ll see why this enquiry needs the qualities of curiosity, receptivity and openness. All levels of experience welcome. 

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