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Vimalasara

The weight we need to lose is of our minds

Sun, 14 Jun, 2015 - 05:06

The weight we need to lose is of our minds

Sun, 14 Jun, 2015 - 05:06

 I was asked to talk about weight loss - and I balked at the idea - and then I thought let me add to this dialogue - because as far as i am concerned  The weight we need to lose is of our minds, we carry so much crap around in our thoughts, that they weigh us down and trigger us to eat. And how sugar can really affect our moods.If we lose weight of our minds, our bodies will...

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Vimalasara

Why we wrote the book

Mon, 3 Mar, 2014 - 03:39

Why we wrote the book

Mon, 3 Mar, 2014 - 03:39If this four minute video inspires you. Spread the word, scroll down to the next post and share the meditations, and write us a good review on amazon.com. Thank you
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Vimalasara

we are what we think

Thu, 28 Nov, 2013 - 05:43

we are what we think

Thu, 28 Nov, 2013 - 05:43We thought you might like to see a TEDx talk that has just gone online. Vimalasara (Valerie Mason-John) explores how our stinking thinking can be our biggest addiction and how loving kindness can save lives. May you feel inspired.
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