Eight Step Recovery - Using the Buddha's Teachings To Overcome Addiction
Reflecting on our common humanityOn Sat, 30 November, 2013 - 02:53
Day 14 is a loving kindness meditation, reflecting on our common humanity. We can reflect that at heart, each and every one of us wants to be happy and does not want to suffer. Even though sometimes the way we go about this causes us suffering, our basic intention is to be happy. During the meditation we can cultivate loving kindness by reflecting on how we share with the rest of humanity this essential desire to be happy and to avoid suffering. The music for today’s meditation is the tampura played by Vandanajyoti.