Eight Step Recovery - Using the Buddha's Teachings To Overcome Addiction

Mindfulness of breathing meditation

On Thu, 5 December, 2013 - 05:25
Vimalasara's picture
Day 19 is a meditation on the breath, seeing the nature of thoughts. In the meditation we label our thoughts to help us disentangle from them and see their nature more clearly. When we catch ourselves caught up in our thoughts we can label it as thinking. This can help us let go of whatever it is we are caught up in. Have a day mind full of breath. The music has been composed by The Alaska None.
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