Eight Step Recovery - Using the Buddha's Teachings To Overcome Addiction
A loving kindness meditationOn Sun, 8 December, 2013 - 04:36
‘There are never endings, only separations and new beginnings.’ Separations can be bumpy, and often we move away from the uncomfortable feelings by latching on to an old coping mechanism. Over these past three weeks you have hopefully begun to cultivate some positive coping mechanisms. You can always go back to some of your favourite meditations and listen to them. We give you this final meditation in this series, to set you up on track for your journey that will continue to unfold. Take good care of yourself. And perhaps some of you may like to join the Eight Step Sobriety hangout as a new beginning.