Eight Step Recovery - Using the Buddha's Teachings To Overcome Addiction

Just sitting with a gong bath

On Sat, 7 December, 2013 - 05:38
Vimalasara's picture
Vimalasara
Day 21 is a just sitting meditation with a gong bath. This is an opportunity to let go of making a lot of effort and just be with how you are now. In the meditation we sit or lie with a broad awareness. Making as little effort as possible, we allow thoughts, feelings and body sensations to arise and pass by like clouds passing through the sky. As we do that we can allow the sounds of the gong bath to wash over us. The gong bath is played by Karunachitta
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