Donate to the buddhist centre:meet the toolkit team!
I hope some of you will join me this July. 70 pounds or a hundred dollars, and you will have access to more than four pre-recorded talks on Mindfulness Based Addiction Recovery, and four interactive talks every Sunday in July. 4pm UK time, 9am Pacific time.
Understand why we relapse, get to know your early warning signs, understand thoughts, experience awareness, become aware of feeling tone, recognize your triggers and much more.
It’s a great course - lots of great stories and lots of great tools - and if some of you ever thought you might like to deliver this course to groups, it’s also a great foundation.
I hope some of you will join me.