Day 10 is a just sitting meditation with a gong bath. In this meditation we sit or lie with a broad awareness, making as little effort as possible, and allowing thoughts, feelings and body sensations to arise and pass by like clouds passing through the sky.We are training ourselves to be in direct experience with whatever arises from moment to moment. As we do this we can allow the sounds of the gong bath to wash over us. The gong bath is played by Karunachitta.