Take a fresh look at yourself and your life. As well as giving you an introduction to meditation, this retreat aims to give you a grounding in the basic principles of Buddhism. You can learn to meditate or take your meditation further with the help of experienced teachers. This can help you develop clarity, confidence, energy and positive emotion.
Dhanakosa Buddhist Retreat Centre, Balquhidder, FK198PQ Tel: 01877 384 213 info [at] dhanakosa.com