A four week journey exploring the depths and dimensions of loving kindness meditation. Aryashila, Dharmasri, Satyadakini and Taramani will present the Brahma Viharas, known also as the Sublime Abodes. This is the full series of loving kindness meditations from which our practice of the metta bhavana comes. This is a going deeper course aimed at those who are familiar with the metta bhavana practice and have already attended an introductory Buddhism course. Please book via our website or at reception. Costs £30/£25 concession.