In this day event Kamalashila explores the six elements using meditations and talks.
Kamalashila starts the day with a meditation session on mindfulness of breathing. He then introduces us to the six elements and leads a visualisation of these elements. We then use bodywork to discover how the elements are present in ourselves. This is followed by a stupa visualisation and the day ends with a very lively elements ritual.
There is more traffic noise than usual on this tape as we are in a temporary shrine room with the windows open.
This talk was given at the Croydon Buddhist Centre in 2016.