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This morning I was sitting in the passenger seat of my mate’s Kombi in Burleigh Heads. I was waiting for him and Gina to come out as he was taking us to the Gold Coast Airport for an early flight back to Sydney. We have had a very enjoyable weekend staying with him and his family and spending a good day with him yesterday at the Byron Bay Bluesfest.
So there I was on a beautiful, still and sunny morning feeling a tad fuzzy after a late night and an early start when it occurred to me that I could be in the now and do a breath meditation until they came out. So I did ………………..
I just sat, closed my eyes and watched my breath come and go for a very few minutes ………. and it was perfect! A small, calm, collecting self time ……
I’d like to offer that experience as a reminder to us all that we can meditate anywhere, anytime …….. every little bit counts and helps us be in our experience of this very precious life ………..
Meditation this week:
Thursday 7 - 8.30 pm
Sunday 8 - 8.50 am
And Saturday NIght is Film Night!!
6 pm shared vego dinner (bring a sweet or savour plate and something to drink)
Movie is ‘Razor’s Edge’ - original version with Tyrone Power (I had to buy it on Amazon!)
Dharmalata and Padmadakini