‘In the same way a glass of water cannot be hot and cold a the same time, we cannot wish simultaneously to benefit and harm the same person. What we have to do is cultivate remedies powerful enough to neutralise the negative emotions that afflict us.
Seen from another point of view, the more kindness and benevolence we develop, the less room there will be in our mind for their opposites malice and ill will. The more light there is in a room, the more darkness will be dispelled.’
The Art of Meditation Matthieu Ricard
Hope you can come and meditate this week
Thursday 7 – 8.30 pm
Sunday 8 – 9 am
Dharmalata and Padmadakini
Duncan would like to thank everyone who came to the book and CD launch for ‘The Maelstrom Ascendant.’ For those who couldn’t go but would like to know more, his website is http://vortexwinder.com/