Coogee Buddhist Group

Metta Bhavana and Mindfulness of Breathing Instructions

On Mon, 27 May, 2013 - 23:49
Dhammalata's picture
These two documents will provide you with simple instructions for our two regular meditation practices:

The Metta Bhavanan (cultivation of Loving Kindness)

The Mindfulness of Breathing (using breath to still and calm the mind)
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