This week we will be doing the Metta Bhavana practice. A practice designed to cultivate kindness toward self and other.
Generosity is given enormous emphasis in the Buddhist tradition. And this generosity needs to start with a generosity toward ourself. We need to appreciate and nurture a kind and nurturing attitude toward ourselves and then share this with others .
It is an unconditional generosity based in the understanding that it is a natural and healthy aspiration to be well and happy in one’s life.
It is as pure and unconditional as a mother’s love for her child
I hope you may be able to join us this Thursday night at 7 pm
After the meditation the discussion focus will be around all the different ways generosity can be expressed and practised ……