My partner Gina came up with the excellent idea this week of marketing ‘Meditation in a Can’ - powdered meditation – mix two scoops with water and take daily
Saves all that time sitting quietly on a cushion!
It is a challenge for most of us to develop a steady and regular practice but with gentle persistence and by keeping our inspiration alive it is possible for anyone.
This week we will be doing the metta bhavana practice – the beautiful and traditional practice of cultivating loving kindness toward self and other. In my own experience this is a profound happiness practice.
The post meditation discussion will focus on the first of the five traditional hindrances – these are the things that stop us from both meditating but also from making progress in the wider context of our lives.