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To Meditate is to stop, be present and acknowledge gently and fully what is going on. And then to turn the mind, supported by kindness towards the object you have chosen whether it be one’s breath, kindness or anything else.
By doing this we gradually create a mind imbued with those qualities: friendliness, spaciousness, calm, attentiveness …….
I hope you can join us for meditation this week:
Thursday 7 - 8 pm
Sunday 8 - 9 am
Dharmalata and Padmadakini
PS: On the Australia Day Long Weekend The Sydney Buddhist Centre is holding retreat to which you are all welcome. Please see details below:
PPS: It’s family friendly
WORKING WITH NATURE LONG WEEKEND
Thursday, 25 January 2018 - 7:00pm - Sunday, 28 January 2018 - 3:00pm
An opportunity to engage with the beautiful bushland at Vijayaloka, on the outskirts of Sydney. We meditate and spend time together practising and helping care for the retreat centre facilities and grounds.