The more heartfelt your intention to do the metta practice for the sake of others, the more beneficial it will be for you and them. The idea is gently but persistently to expand the boundaries of your metta and therewith the boundaries of your own self.’
Living with Kindness
Thursday night 7 – 8.30 Metta Bhavana Meditation
Our first Birthday celebration will be Thursday night May 15th – Full Moon Puja - devotional ceremony and birthday cake!
Our first dedicated Coogee Meditation Group Retreat weekend of June 20th – 22nd so PLEASE put this in your diary!
Our next Dharma study group topic kicks off Sunday May 11th so if you’d like to join this group this will be the time to do it. We will be studying the Buddha’s Noble Eightfold Path – core teachings of the Buddhist Life