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Thanks, Nagesvara.
We’re coming up for 1,400 participants now, which is excellent, although of course it would be good to reach more people.
I’m enjoying these short guided meditations which I do to take a break from my studies. I find them very appropriate and helpful to the times :-). I use some of the ideas in my own teaching nowadays. I especially find the soft and de-focused eyes very effective.
Thanks for your kind comment, Nagesvara. Having soft and defocused eyes is central to my practice and teaching. If you have time to check out the Dhyana workshop I posted yesterday, you’ll see how I use this as a starting point for cultivating all the Dhyana factors. The meditations are also a bit longer 🙂