A course for those who are new, or relatively new to meditation, and would like to get to know meditation practices, understand how to work in meditation, and create the foundations of a regular practice. During the series there will be practice, guidance, exercises and plenty of time for questions.

7.30pm-10pm on Wednesdays for 5 weeks starting 19th September 2012. Plus day retreat from 10am-4,30pm on Saturday September 30th. At the Bristol Buddhist Centre.

Price £65 (£40 concession). Booking required. Led by Taranita and Dharmavajri.