Bristol Buddhist Centre

Introduction to Buddhism & Meditation

On Thu, 11 August, 2016 - 12:36
jvalamalini's picture

a 6 week course introducing Buddhism and meditation
Wednesday evenings 7.30 – 10.00 from 14 September 2016

Want to explore your mind? Looking to make the most of your life?  This six-week course introduces the core teachings of the Buddha and how you can use them to free up your energy, your imagination, and your perspective on the world.
On this highly practical course you’ll get instruction in developing mindfulness and deep positive emotion through meditation, as well as key principles to take you from where you are now to beyond what you might think is possible. You will also be encouraged to continue the training practices at home and in your daily life.

Then level up with course 2 – a further 6 weeks from 2 November.

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KimPDX's picture

Hello! We are thinking of having a course similar to this start up in Portland, OR.  Are you able to share your curriculum or any hand outs that may be helpful? I have searched all of Free Buddhist Audio and this forum and can’t seem to find any ready-made courses, although I know it must be somewhere. :)

Thanks in advance for any help you can provide!

jvalamalini's picture

Hi Kim, if you post your email address I’ll get in touch. Best wishes, Jvalamalini