Introduction to Buddhism & MeditationOn Thu, 11 August, 2016 - 12:36
a 6 week course introducing Buddhism and meditation
Wednesday evenings 7.30 – 10.00 from 14 September 2016
Want to explore your mind? Looking to make the most of your life? This six-week course introduces the core teachings of the Buddha and how you can use them to free up your energy, your imagination, and your perspective on the world.
On this highly practical course you’ll get instruction in developing mindfulness and deep positive emotion through meditation, as well as key principles to take you from where you are now to beyond what you might think is possible. You will also be encouraged to continue the training practices at home and in your daily life.
Then level up with course 2 – a further 6 weeks from 2 November.