Bristol Buddhist Centre

Introduction to the Brahma Viharas (With Guided Meditation)

On Mon, 16 March, 2015 - 00:00
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Free Buddhist Audio
A beautiful introduction by Ratnavandana to the Brahma Viharas as an integrated set of practices flowing from metta - loving kindness. Her central image is that of a tree, deep rooted and spreading its canopy wide as she evokes a profound, personal connection to the cultivation of the sublime abodes - loving kindness, compassion, joy with others, and equanimity. Ratnavandana also leads a guided meditation on cultivating a connection to the Brahma Viharas. This talk was given as part of the 2015 Rainy Season Retreat at Bristol Buddhist Centre.
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