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Vimokshadaka

One Minute Mindfulness

Fri, 20 Dec, 2019 - 14:30

Here’s a simple one minute Mindfulness recording to get you going…

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Vimokshadaka's picture
Vimokshadaka

Introductions To Meditation

Sat, 2 Mar, 2013 - 23:16

Welcome to Triratna Anywhere!

It’s easy to get started with Buddhist Meditation: all you need is a chair (or meditation cushion) and a download link. We suggest starting with one of the guided meditations below: choose which you’d like, sit down somewhere quiet, press “play” and introduce yourself to meditation. Using guided meditations is a good way to get started for anyone who can’t make it to a Triratna Centre.

If that goes well, next time you can...

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