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Vimokshadaka

Introductions To Meditation

Sat, 2 Mar, 2013 - 23:16
It’s easy to get started with Buddhist Meditation: all you need is a chair (or meditation cushion) and a download link. We suggest starting with one of the guided meditations below: choose which you’d like, sit down somewhere quiet, press “play” and introduce yourself to meditation. Using guided meditations is a good way to get started for anyone who can’t make it to a Triratna Centre.

If that goes well, next time you can invite someone you...
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